Sunday, June 4, 2017

Tight Hip Flexsors
The muscles found in and around the hips are known as the hip flexors. These include muscles like the internal obliques, iliopsoas, sartorius, gracilis, and fascia latae tensors. When these muscle become tight because of constant flexion and contraction, they can create pain. This pain is most often felt in daily activities like climbing stairs and lifting objects from the ground. Athletically, tight hip flexors will compromise running activities, and all resistance training that includes rotation of the pelvis.
Indicative hip flexor pain is most noticeable in activities that require power from the back, upper legs, and core. Athletes notice tip hip flexors most often when performing weighted lifts like squats and deadlifts. When flexor muscle are tight, they prevent the spine, pelvis, and hip complex from aligning properly. Tightness creates a type of body movement conservation that is contrary to having a proper full range of motion. The result is the sense of having less strength to perform movements, along with lasting, aching pain deep within the core areas of the body.

Continue Reading 

Muscle Building Foods To Pack On Muscle Mass


Muscle Building Foods To Pack On Muscle Mass
1. CHICKEN BREAST:-
Chicken breast is one of the top Muscle Building Foods and you can actually pack on a lot of muscle mass by adding it to your diet. It is the best source of lean protein as it contains 30 grams of protein in every 100 grams of chicken breast. If you are a non-vegetarian guy then this is one of the best Muscle Building Food for you.
...

Saturday, May 20, 2017


5 Steps to Body Transformation With Fitness and Yoga
What does body transformation mean to you? Is it freedom from pain, health, a slimmer figure, a toned and strong body, or a full transformation of how you feel about yourself?
All of these aspects can be part of transforming your body, and there are ways (such as yoga and fitness exercises)

Continue Reading


Fitness and Yoga
Not only does Yoga help one stay flexible and strong, but it eases stress. Lack of Fitness can lead to many diseases and physical injury. Stress will also cause illness. There are many studies that have proven this fact.
Yoga will improve circulation which assists the body in removing "free radicals" from our body. Free radicals are the toxins in our body that cause illness and disease.

Continue Reading

Tight Hip Flexsors The muscles found in and around the hips are known as the hip flexors. These include muscles like the internal...