Saturday, May 20, 2017


5 Steps to Body Transformation With Fitness and Yoga
What does body transformation mean to you? Is it freedom from pain, health, a slimmer figure, a toned and strong body, or a full transformation of how you feel about yourself?
All of these aspects can be part of transforming your body, and there are ways (such as yoga and fitness exercises)

Continue Reading


Fitness and Yoga
Not only does Yoga help one stay flexible and strong, but it eases stress. Lack of Fitness can lead to many diseases and physical injury. Stress will also cause illness. There are many studies that have proven this fact.
Yoga will improve circulation which assists the body in removing "free radicals" from our body. Free radicals are the toxins in our body that cause illness and disease.

Continue Reading

Tight Hip Flexsors The muscles found in and around the hips are known as the hip flexors. These include muscles like the internal...